Clinical Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Some of the benefits of Pilates include improvements in posture, flexibility, muscle strength, control, balance, core and pelvic floor strengthening.

At The Medical Suite we use the following Pilates equipments such as the Reformer, Trapeze Table, Wunda Chair, etc.